I smoked for 31 years. I tried numerous methods to quit. Each time I was cranky like my last nerve was being rubbed over a vegetable grater. I ate compulsively and acted like a martyr in training. Wally hypnotized me and I haven’t had a cigarette since. I’m thrilled with the results, I’ve had no overwhelming cravings, am not eating continuously and I’m only normal cranky. Whatever method Wally uses, works.